Bobbi’s Kozy Kitchen

Bobbi’s Kozy Kitchen

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Shortly thereafter, Staffan organized the Kitava Research- an investigation into the eating regimen and health of one of many few remaining cultures scarcely touched by industrialization. Though Kitavans weren’t hunter-gatherers by any stretch of the imagination, they did eat a starchy weight loss program freed from grains, dairy, refined sugar, refined oils, and all processed meals. In a sequence of papers, Staffan reported that the Kitavans showed undetectable ranges of weight problems, diabetes, heart attacks, and stroke- even in previous age. He went on to conduct randomized, controlled trials on the Paleolithic weight-reduction plan, demonstrating that it will probably reduce power disease threat factors in a Western context. He published an outline his findings in a ebook, Meals and Western Disease.