Why 30 Day Breakaway Is a Great Running Program for Beginners

Why 30 Day Breakaway Is a Great Running Program for Beginners

If you’re ready to move beyond the occasional fun run, you’re going to need a more comprehensive plan. A running program for beginners can help you build endurance and hone your running technique, so you can go faster or farther — or both. When you’re choosing a running program for beginners, here are a few key features to look for. 1. It Starts Slow and Builds Over Time A running program for beginners should help you ease into the sport. If you overdo it, you could wind up burning out or getting sidelined with an injury. “The program won’t help you if the workouts are too long or hard,” says Meghan Kennihan, an NASM-certified personal trainer and USATF-certified running coach in LaGrange, IL. For example, you might start out with a mix of running and walking intervals, and slowly progress to running for 30 minutes straight or more, Kennihan says. As you... Read More