How to Store Strawberries: 5 Tips for Longer Freshness

How to Store Strawberries: 5 Tips for Longer Freshness

Is there anything better than snacking on perfectly ripe, sweet, and juicy strawberries? One catch: Much like the blink-and-it’s-rotten avocado, strawberries don’t last forever. Those plump red berries you picked up at the farmers’ market today might lose some of their luster after a few days. So you may be wondering how to store fresh strawberries so you can enjoy every last one. We asked the experts to share their best tips and tricks for how to store strawberries — so you can enjoy every last one of them. 5 Tips for Storing Fresh Strawberries One cup of raw strawberries provides vitamin C, fiber, and key minerals. So you definitely don’t want to miss out on the nutritional benefits of strawberries by having them get wilted or moldy in the fridge. Once you’ve purchased your perfect strawberries, the clock starts ticking. “Strawberries last 3 to 7 days in the fridge,” says Aja Gyimah, RD, a registered... Read More
How to Exercise With a Shoulder Injury

How to Exercise With a Shoulder Injury

Life happens, and so do injuries, but that doesn’t mean you should have to sideline your workouts entirely. You’ve probably powered through workouts with the occasional headache or after a fitful night of sleep. After all, workouts like LIIFT4 or 30 Day Breakaway are more than exercise. They’re stress relief, an investment in yourself, and time with a community. But if you injure your shoulder, for example, can you (or should you) exercise? We talked to Theresa Marko, PT, DPT, MS, a doctor of physical therapy and owner of Marko Physical Therapy in New York City, as well as Chad Kuntz, DPT, OCS, a sports physical therapist and strength and conditioning coach who runs Pr1me Movement Physical Therapy in Pineville, N.C. They shared expert tips on how to exercise with a shoulder injury — and when to rest. How to Exercise With a Shoulder Injury First of all: Can you work out with a shoulder injury? That’s a question... Read More