The Best Tips to Fall Asleep and Why You Need Those 7-8 Hours So Bad

The Best Tips to Fall Asleep and Why You Need Those 7-8 Hours So Bad

You know the feeling—you’re rolling around in bed and can’t seem to quiet your mind and fall asleep. And with quarantine and work from home living, it’s hard to keep track of time and go to bed right when you want to. (Hello Netflix binging!) Yet, if you don’t get those needed 7-8 hours of nightly shut-eye, you could put your health at risk, and yes, wake up feeling groggy, fatigued, hungry and irritable. Of course, one night of less sleep is not a big deal, but you don’t want to make it a habit in the week, since that lack of sleep can surely add up. And not sleeping may increase cravings and affect your appetite regulation, as well as lower your immunity and decrease your performance during workouts. Yikes. It can be a struggle though, especially if you’re feeling stressed out or are in a pattern of going... Read More