6 Secrets of Miranda Kerr Health and Nutrition Tips

6 Secrets of Miranda Kerr Health and Nutrition Tips

6 Secrets of Miranda Kerr Health and Nutrition Tips 1. Detox twice a year  One of the most effective ways Miranda can maintain a healthy weight and great skin is to detox every six months. Detoxing stimulates the body’s natural cleansing process to eliminate excess toxins that contribute to fatigue, weight gain, cellulite, poor sleep, and mood changes. This involves cutting out foods that contribute to toxicity – gluten products (such as wheat), dairy, coffee, alcohol, sugar, and red meat for two to four weeks. 2. Take a probiotic every day  Probiotics, best kept refrigerated help to maintain healthy digestion, reduce inflammatory responses, regulate our bowel function and boost immunity, so they are one of the best ways to prevent the common cold and flu viruses as well as digestive upsets. 3. Swap coffee for green tea with fresh ginger  Many models drink coffee to speed up metabolism but it... Read More