The yellow superhero – Is banana a superfood?

The yellow superhero – Is banana a superfood?

Banana is probably one of the most well-known and popular fruits on the planet. Not only it is delicious and widely available, but it is also quite healthy. In fact, it is the number one consumed fruit in the United States. Also, this delicious and amazing fruit is considered to be a superfood by many! In this article, we will discuss some of the banana benefits and utilization of bananas, as well as show, why we believe this is fruit has earned the status of a “superfood”. Why is it a superfood? Well, there are many good reasons this fruit is considered to be not only healthy and nutritious, but also a superfood. Firstly, according to Merriam-Webster Dictionary, a superfood is defined as “a food that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health”.  In other words, a superfood is a food... Read More