watch body+soul LIVE @ home video

watch body+soul LIVE @ home video

We’ve called on the likes of Sam Wood, Tiffiny Hall and Corey George and created a 14-day schedule of FREE online workouts and meditations, designed to keep you healthy and happy while at home.  Social distancing and staying at home might be a necessity right now, but it doesn’t make it fun. We get that. Which is why we asked some of our favourite A-list fitness trainers and meditation leaders to collaborate on body+soul LIVE @ home; a 14-day schedule of exclusive online workouts for your body, and your mind. The bespoke video-based class timetable includes 10 dynamic workouts and two meditations, all specifically designed to be done at-home, to boost your mood and get the blood flowing. The best bit? None require any fancy equipment. Oh, and did we mention every single class is free. So you can watch, and rewatch, share, and rewatch, as often as you like.... Read More