The 6 Best Frozen Foods to Make Meal Prep Time a Breeze

The 6 Best Frozen Foods to Make Meal Prep Time a Breeze

If you are working on cutting meal prep and cook time down for busy nights in the week, your best bet is to keep frozen foods on hand so you can whip up a hearty meal in no time. And that means you can also save time and energy by forgoing those extra trips to the grocery store—something that isn’t super encouraged during the recent COVID-19 outbreak especially. Not only do frozen foods have a longer shelf life, where they can last up to months and years even, but also they can make meal prepping in the week way easier, since you know what you’ll be eating and have it right inside and ready at home. Whether you are simply re-heating and digging in, or letting something thaw a bit to then cook, you will save valuable time and effort in the kitchen. (Always helpful, right?) Here are the best... Read More
How long do you actually need to work out for each day? Sam Wood weighs in

How long do you actually need to work out for each day? Sam Wood weighs in

You have plenty more time to exercise now you’re self-isolating at home, but how long should you actually be working up a sweat for? Fitness expert Sam Wood reveals all. With so many of us now at home practicing self-isolation to curb the spread of COVID-19, we seem to have more time on our hands. We certainly have a whole array of challenges life presents, but when it comes to ‘not getting my workout done’, the number one reason is always ‘I don’t have time’. Now that most of us do, there’s really no excuses so let’s put it to good use. You don’t need hours, a gym or even lots of equipment to get great results. What you should be focusing on is consistency and variety. ‘Am I moving my body most days – and when I do, am I mixing it up to keep my body guessing?’ Remember,... Read More