How to Stay Mentally Sane During Lockdown

How to Stay Mentally Sane During Lockdown

  Lockdown can be a struggle—your life has changed dramatically! You are stuck inside and the hours may feel longer than usual. Your social life and access to your favorite bars, restaurants, and nature spots are limited, and if you live alone, it can feel super, super weird to not see people. (I live alone, so I can relate!) It can be hard to find the motivation to stick with a normal routine or to stay positive when you feel more isolated and restricted than usual. Yet, here are a few tips for staying sane during lockdown—and remember, everything is temporary. FaceTime or Call a Friend or Family Member Staying connected to others when you’re left home alone makes social distancing feel more social! It can keep you invested in the lives of your close network and it can even help you rekindle older relationships, such as those with college... Read More
What is Tabata? Here’s How to Do it at Home

What is Tabata? Here’s How to Do it at Home

Working out can be daunting if you think you need an hour to get sweaty and for it to be effective. First off, you may not always have the time to give to such a long workout. And two, the duration is not as important as long as the intensity is high. Plus, what’s more, doing super long workouts each day can lead to overtraining or injury too, so there are times where doing a shorter but effective one could be the perfect fit after all. That’s where a tabata comes in handy, as each tabata set is 4 minutes long (yes—no joke!) and you are “sprinting” to get that heart rate high and are breaking a sweat in no time. And if you do a few sets of tabata work for a 10- or 20-minute workout, or you intersperse tabata moves into your workout plan for those intensity bursts,... Read More
Cold Shower Vs Hot Shower

Cold Shower Vs Hot Shower

Are you usually confused about whether or not to require a shower with hot water or take a cold water bath? How does one decide which one to choose? Well, since the selection is subjective, before returning to any conclusion, you would like to look into the factors just like the in-progress season, your age, habits, old practices, disease, etc. Bathing in hot or cold water each has its own advantages. Browse on for more details. Cold Shower Vs Hot Shower Let us have a glance at the advantages of each cold water and hot water showers here: Benefits of Cold Water Shower A cold water tub tends to stimulate the nerve endings and offers you a start in the morning. It conjointly helps in obtaining eliminate the laziness. Coldwater baths increase the discharge of depression-beating chemicals like beta-endorphins and therefore assist you to treat depression. Studies have shown that... Read More
How to Box | 10 Rounds Boxing Glossary

How to Box | 10 Rounds Boxing Glossary

If you’ve ever wanted to learn how to box — or just learn how to throw a punch — get ready to duke it out because 10 Rounds is comin’ in hot. 10 Rounds with Joel Freeman is a six-week program that will teach you the fundamentals of boxing: proper boxing stance, how to punch, combinations, footwork, plus weight-lifting workouts to help power your punches. 10 Rounds is a total-body boxing workout. And there’s no need for boxing gloves or a sparring partner; you’ll be shadowboxing. But first — get to know some of the basic boxing terms that Joel will be using throughout the program. Boxing Stance Before you channel your Rocky Balboa and start throwing knuckle sandwiches, it’s important to get your boxing stance right. Why? For power and stability. A proper boxing stance generates power for your punch and helps you maintain your balance. Every punch actually starts with your feet, gaining... Read More
Best Self-Care Habits to Boost Your Mood When Stuck at Home

Best Self-Care Habits to Boost Your Mood When Stuck at Home

If you are feeling blue during quarantine (trust us, we’ve been there) there are a few ways to perk up by giving yourself some extra love and care. Not only can you practice self-care at home (often, for free), but with these tips you can create a great routine to put in place. Even after you’re free to go outside again. Having a self-care ritual in place and taking regular time for yourself to unwind and nourish your mind, body, and soul can keep your spirits higher, leading to greater wellness and satisfaction throughout the day. So, pick out a few beneficial habits and see how they affect your mood! If you are feeling relaxed and happy after meditating or taking a bubble bath then it was surely worthwhile as a mood booster. Here are a couple of habits you can try incorporating when you’re stuck at home for that... Read More