Everyday objects you can use to create your own home gym

Everyday objects you can use to create your own home gym

Gyms have closed down to prevent the spread of the coronavirus. Here, fitness expert Sam Wood reveals which everyday objects you can use for a fat-burning workout.  For regular gym-goers, not being able to stick to your usual training routine or have access to equipment might seem like a complete and utter nightmare. Whilst I can completely understand that there’s no real substitute for a fully functional gym, there are plenty of every day household objects that can be used to create an effective workout. You just have to get creative. 1. Wine Bottles Social distancing might make you want to crack open a bottle of red more than usual but put the bottles to better use as a substitute for hand weights and prepare to curl that pinot! Just be careful not to drop them.. or drink mid set. 2. Soup cans/tinned beans Canned foods are the perfect substitute... Read More