Benefits of Epsom Salt Bath for Weight Loss

Benefits of Epsom Salt Bath for Weight Loss

Tired of empty promises from weight loss diet plans and 15-minute belly fat burner machines? Not all diet plans are effective and not every exercise equipment out there is appropriate for your body-build. If you would like to skip the effort of going to the gym, taking costly supplements and watching your weight every single morning, you ought to have a glance at this new alternative to all weight loss plans.  This new option is nothing but an Epsom salt bath for Weight Loss. You may have heard regarding this mysterious salt from an athlete friend of yours who uses it to relieve muscle stiffness and joint pain caused by injuries or prolonged training sessions. It’s also very popular among the marathon runner’s community. But an Epsom salt bath can also aid weight loss and that too without making a considerable effort.  What is Epsom salt? Before moving forward, it’s vital to grasp what you’redealing with as misuse or improper application of Epsom salt can lead you into some serious trouble. Ultimately, it’s a chemical component and needs to be used in the correct proportion. The chemical name of Epsom salt is magnesium sulfate and people call it Epsom salt… Read More Read More
8 Amazing Benefits of Taurine and Side effects

8 Amazing Benefits of Taurine and Side effects

Taurine is considered one of the foremost vital amino acids. It’s often added to energy drinks and offers many health benefits. What makes taurine worth looking at is the large body of supportive research. Several studies label that amino acid is very essential. What’s with taurine that has made it so vital in one’s diet? Let’s explore the benefits of taurine and its side effects. What Is Taurine and how does It Work? Taurine is an amino acid found throughout your body. It’s crucial in most metabolic processes. And unlike most amino acids, taurine isn’t used to build proteins. It has an entirely different role to play. Your body can produce some amount of taurine, that is why it’s also referred to as a ‘conditional’ amino acid. You can get some of it naturally through foods. Even taking supplements will help. Taurine’s main functions happen in the central nervous system. It aids in its development and offers cytoprotection (where chemical compounds protect cells from harmful compounds). A taurine deficiency can result in cardiomyopathy, renal dysfunction, severe harm to retinal nerves, and even developmental issues. Taurine is additionally vital for cell development and survival, and it’s one of the foremost abundant … Read More Read More
Amoila Takes 6 Weeks of THE WORK on the Road

Amoila Takes 6 Weeks of THE WORK on the Road

Four times a year, Beachbody hosts Super Weekend: Thousands of Team Beachbody (TBB) Coaches attend team meetings in their local cities. Coaches come from every corner of the U.S., Canada, and the UK to learn about new products and programs and share best coaching practices. Super Trainer Amoila Cesar, a personal trainer for professional athletes and creator of Beachbody’s 6 Weeks of THE WORK and 4 Weeks of THE PREP fitness programs, gave us an up-and-close look at his Super Weekend tour. For Amoila, it was a chance to introduce TBB Coaches to 6 Weeks of THE WORK. The Super Trainer tackled four cities in just three days: Minneapolis, New York, Montreal, and Boston. In Minneapolis, 600 TBB Coaches joined Amoila for a high-intensity workout to kick the weekend off the right way: soaked in hard-earned sweat. Then, after another session in New York City, the celebrity trainer made his way... Read More
Easy Meal Prep for 21 Day Fix Meal Plan A

Easy Meal Prep for 21 Day Fix Meal Plan A

If the thought of preparing one meal, much less all your meals for the day — plus snacks! — makes you want to crawl under a table, you’re not alone. But we’ve got your back: We created this easy meal prep for the 21 Day Fix 1,200 – 1,499 calorie level (Plan A). Every meal, every snack, so once you’re done prepping, you’re done. Then all you have to do is eat! 21 Day Fix Meal Prep At this level, this is what your daily portion-control container count looks like: 4 Green Containers (Vegetables) 2 Purple Containers (Fruit) 4 Red Containers (Protein) 2 Yellow Containers (Carbohydrates) 1 Blue Container (Healthy Fats) 1 Orange Container (Seeds & Dressings) 3 tsp. (Oils & Nut Butters) We divided that container count to make six meals and snacks to keep you fueled from morning until night. In fact, this menu includes even more food than we could... Read More