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Your physique is a bit of bit like a computer. It does precisely what you inform” it to do, but often not what you want it to do. In different phrases, it responds in relatively predictable methods to various diet and lifestyle modifications, but not in the way in which that most of us want. This is what I call compensatory adaptation at work ( ). Our body typically doesn’t reply in the way we count on either, as a result … Read More

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