Navigating healthcare takes a human contact, knowledge-pushed health insights, and know-how that engages. The desk beneath exhibits the vitamin content of the man’s daily diet of eggs. The vitamin K2 content material supplied by was incorrect; I had to get what appears to be the right quantity by triangulating values taken from varied publications. And here we see something interesting. This man was consuming roughly the equal in vitamin K2 that one would get by eating 4 ounces of foie gras ( ) day by day. Foie gras, the fatty liver of overfed geese, is the richest identified animal supply of vitamin K2. This man’s weight-reduction plan was additionally excessive in vitamin A, which is believed to behave synergistically with vitamin K2 – see Chris Masterjohn’s article on Weston Worth’s activator X” ( ).

Staffan was a dedicated researcher and physician at Lund College in Sweden whose work was inspired by the evolutionary health principle. After reading Boyd Eaton and Melvin Konner’s seminal 1985 paper on Paleolithic vitamin, in Staffan’s phrases, “it progressively dawned on me that John Harvey Kellogg, a vegetarian zealot, had more influence on dietary advice than Charles Darwin had” (Staffan Lindeberg. Food and Western Illness. 2010). … Read More

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