Fitness
No-Equipment Workout On Beachbody On Demand

No-Equipment Workout On Beachbody On Demand

The best part of at-home workouts is that you don’t necessarily need a tricked-out home gym to get results — a no-equipment workout can be just as effective. Pick any no-equipment workout on Beachbody On Demand from the list below — then just throw some workout clothes on and press “play.”...

Indoor activities that burn the most calories

Indoor activities that burn the most calories

You don’t need to sweating through vigorous at-home exercises to burn calories. Some of the everyday activities you’re doing in self-isolation may still be helping you stay active.  Even if you are managing a daily workout during isolation, chances are that your NEAT is far lower than usual. NEAT stands...

watch body+soul LIVE @ home video

watch body+soul LIVE @ home video

We’ve called on the likes of Sam Wood, Tiffiny Hall and Corey George and created a 14-day schedule of FREE online workouts and meditations, designed to keep you healthy and happy while at home.  Social distancing and staying at home might be a necessity right now, but it doesn’t make...

$8 solution to a total home gym while self-isolating

$8 solution to a total home gym while self-isolating

Stay in tip-top shape during coronavirus self-isolation with one piece of equipment. As gyms were forced to close down across Australia after strict social distancing and gathering measures were enforced to curb the spread of COVID-19, people have been looking for alternatives to maintain their fitness. Fortunately, working out at-home...

How long do you actually need to work out for each day? Sam Wood weighs in

How long do you actually need to work out for each day? Sam Wood weighs in

You have plenty more time to exercise now you’re self-isolating at home, but how long should you actually be working up a sweat for? Fitness expert Sam Wood reveals all. With so many of us now at home practicing self-isolation to curb the spread of COVID-19, we seem to have...

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13 Amazing Benefits of Weighted Blankets

13 Amazing Benefits of Weighted Blankets

Weighted blankets have gained popularity in recent years due to the host of physical and mental health benefits they provide....

8 Home Remedies for Hidradenitis Suppurativa, Causes & Symptoms

8 Home Remedies for Hidradenitis Suppurativa, Causes & Symptoms

Despite being misdiagnosed and often underreported, hidradenitis suppurativa is prevalent in 1%-4% of the worldwide population. Because it is a chronic condition, the chances of recurrence are quite high....

14 Best Home Remedies for Keratosis Pilaris (Bumps on the Skin)

14 Best Home Remedies for Keratosis Pilaris (Bumps on the Skin)

You have random bumps on the skin of your arms and alternative parts of your body over the past few months. You initially...

Benefits of Epsom Salt Bath for Weight Loss

Benefits of Epsom Salt Bath for Weight Loss

Tired of empty promises from weight loss diet plans and 15-minute belly fat burner machines? Not all diet plans are effective and...

Recent Article
Pop Into the Kitchen to Whip Up This Sea Salt Caramel Almond Popcorn

Pop Into the Kitchen to Whip Up This Sea Salt Caramel Almond Popcorn

There are few greater things than a nice bowl of popcorn. But what if we told you that we have a recipe for Sea Salt Caramel Almond Popcorn just for you? Way better, right? Thankfully this recipe only requires five ingredients, so it’s simple to make and there’s plenty to go around for everyone in your home. Take a look at the full recipe below. NUTRITIONAL INFO SEA SALT CARAMEL ALMOND POPCORN Yields: 7 Servings |  Serving Size: 2 cups Calories: 140 | Protein: 3g  | Fat: 11g | Net Carb: 5g  Total Carb: 8g  Prep Time:  5 minutes | Cook Time: 10-12 minutes | Total Time: ~ 20 minutes Ingredients SEA SALT CARAMEL ALMOND POPCORN 1/2 cup of popcorn kernels 1/4 cup almond butter 1 tbsp coconut oil 1 packet stevia 2 Quest Sea Salt Caramel Snack Bars Method Place a bottom-heavy pot over low-medium heat. Once the pot is hot, add the kernels and gently shake the pot... Read More
No-Equipment Workout On Beachbody On Demand

No-Equipment Workout On Beachbody On Demand

The best part of at-home workouts is that you don’t necessarily need a tricked-out home gym to get results — a no-equipment workout can be just as effective. Pick any no-equipment workout on Beachbody On Demand from the list below — then just throw some workout clothes on and press “play.” No-Equipment Workouts on Beachbody On Demand 1. CORE DE FORCE Joel Freeman and Jericho McMatthews created this hard-hitting program that features a unique combination of boxing, kickboxing, and Muay Thai combinations. 2. PiYo Chalene Johnson’s low-impact program is a fusion of Pilates and yoga that will help you get results without weights, without jumps, and without straining your joints. 3. CIZE If dancing is your jam, Shaun T and his crew bring the dance studio to you to teach you professionally choreographed dance workouts in this fat-burning dance program. 4. INSANITY Another classic Shaun T program, INSANITY is an advanced... Read More
Good Mood Foods to Eat Every Day

Good Mood Foods to Eat Every Day

We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us feel good. In fact, there’s emerging research that suggests what we eat could impact our mood. Of course, that doesn’t mean devouring a bucket of brownies will pull you out of the doldrums. If you really want to eat your way to happiness, it’s the nutrients in healthful foods that help keep our positive vibes going long after the flavor fades. To figure out what kind of diet and which nutrients have the biggest impact on mood, a fast-growing field of research called nutritional psychiatry has emerged that takes a nutrition-first approach to emotional wellness. Understanding how diet, mental health, and nutrition work together is a major scientific development, but it’s also not that surprising. If food impacts every other aspect of your health, why... Read More
Make Your Snack Bar Into Dessert with These Peanut Crunch Brownies

Make Your Snack Bar Into Dessert with These Peanut Crunch Brownies

With the release of Quest Snack Bars, we’re giving our fans an easy and rewarding way to fill the snacking occasion with something sweet and craveable. But what about when you’re home and have a hankering for some brownies? We’ve got you covered, because you can transform the Peanut Chocolate Crunch Snack Bar into a dessert for everyone. Find out how below.   NUTRITIONAL INFO PEANUT CRUNCH BROWNIES Yields: 16 Servings |  Serving Size: 1/16th of pan Calories: 70 | Protein: 3g  | Fat: 3g | Net Carb: 4g  Total Carb: 7g  Prep Time:  20 | Cook Time: 10-12 | Total Time: ~ 35-40 minutes Ingredients PEANUT CRUNCH BROWNIES 1 scoop Quest Chocolate Milkshake Protein Powder 1 Quest Peanut Chocolate Crunch Snack Bar 1/4 cup almond flour 2 tbsp oat flour 1/4 cup unsweetened cocoa powder 1/4 cup zero cal sweetener 1/8 tsp salt 1 egg 1/4 cup unsweetened applesauce 1 tsp vanilla extract Method Preheat the oven to 350... Read More
Indoor activities that burn the most calories

Indoor activities that burn the most calories

You don’t need to sweating through vigorous at-home exercises to burn calories. Some of the everyday activities you’re doing in self-isolation may still be helping you stay active.  Even if you are managing a daily workout during isolation, chances are that your NEAT is far lower than usual. NEAT stands for ‘non-exercise activity thermogenesis’ and it refers to energy expended when you’re not sleeping, eating or exercising. Ways you typically boost your NEAT might include walking around the shopping centre, hiking with your mates or playing with your kids at the park. Sadly, these are off the cards for now, but there are some activities you can do at home that will boost your NEAT and burn extra calories. Like what you see? Sign up to our bodyandsoul.com.au newsletter for more stories like this. Dancing It doesn’t look like we’ll be going out dancing any time soon so why not... Read More