Fitness
Home Workouts to Build Muscle | #mbf

Home Workouts to Build Muscle | #mbf

Want to build muscle without stepping foot inside a gym? Then you’ll definitely want to check out the new #mbf Muscle Burns Fat and #mbf Muscle Burns Fat Advanced programs. Created by Super Trainer Megan Davies, NSCA-CPT, these three-week, full-body workouts are designed to help you gain muscle and lose fat. We...

8 Expert Tips to Maximize Fat Loss

8 Expert Tips to Maximize Fat Loss

If losing fat is near the top of your fitness goals, you may be wondering how to burn fat as efficiently as possible. And while fitness isn’t the only factor when it comes to fat loss — nutrition and sleep habits both play a role, too — there are definitely...

6 Ways to Build Lean Muscle

6 Ways to Build Lean Muscle

“I want to know how to build lean muscle without getting too big.” If you’ve ever said this to a trainer and noticed them cringe, there are a couple of reasons. First of all, getting “too big” doesn’t just happen after a few trips to the gym. It requires adherence...

#mbfa: How to Do the Hollow Straddle Reach

#mbfa: How to Do the Hollow Straddle Reach

Does muscle burn fat? It sure does — and that’s why resistance training is key when you’re trying to lose weight. Our new #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced workout programs will help you build muscle, burn fat, and get next-level results. Created by Super Trainer Megan Davies, these two three-week...

9 Week Control Freak With Autumn Calabrese

9 Week Control Freak With Autumn Calabrese

What Is 9 Week Control Freak? 9 Week Control Freak is a nine-week program that combines three powerful training protocols — in the same workout — to put you on the fast track to the body you want. Broken into three 3-week phases which will increase in intensity and exercise...

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Importance of Health Insurance Cover in times like COVID-19

Importance of Health Insurance Cover in times like COVID-19

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What is PCOS (Polycystic ovarian syndrome)?

What is PCOS (Polycystic ovarian syndrome)?

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Encouragement for those with a terminal illness

Encouragement for those with a terminal illness

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6 Secrets of Miranda Kerr Health and Nutrition Tips

6 Secrets of Miranda Kerr Health and Nutrition Tips

6 Secrets of Miranda Kerr Health and Nutrition Tips 1. Detox twice a year  One of the most effective ways...

Recent Article
Get Your Fill With these Questified Stuffed Peppers

Get Your Fill With these Questified Stuffed Peppers

If you’re starved for some more fun summer recipes, this one is sure to fill you up…while you fill them up! These stuffed peppers use the Quest Ranch Tortilla Style Protein Chips (but would work with any of your favorite flavors), so you know you’re getting a delicious dish, but they’re also super simple to make and can feed up to four people. Or two really hungry people. Either way, when you make these, you’re in for some good eating. Check out the full recipe below. NUTRITIONAL INFO STUFFED PEPPERS Yields: 4 Servings |  Serving Size: 1 stuffed pepper Calories:  140 | Protein: 8g  | Fat: 10g | Net Carb: 5g  Total Carb: 5g  Prep Time: 15 minutes | Cook Time: 15-20 minutes | Total Time: ~35 minutes Ingredients STUFFED PEPPERS 2 Bell peppers 7oz cooked, shredded chicken (about 1 1/2 cups) 1/2 cup shredded cheddar cheese 2 tbsp blue cheese, separated 2 tbsp ranch dressing 2 tbsp buffalo sauce 1... Read More
Summer Desserts to Enjoy When It’s Too Hot For Chocolate

Summer Desserts to Enjoy When It’s Too Hot For Chocolate

Chocolate is a classic sweet treat that always makes those taste buds smile—but sometimes you just might want to give it a break and indulge in something a little… lighter. Let’s be real, when it’s hot outside, chocolate can be a bit heavy. There are so many other types of baked goods, like pies, cakes, cookies and scones, to explore, and many use summer produce, so you’re making the most of these fresh fruits’ peak season and ripeness. If you’re looking for a great dessert to bring to your next outdoor summer BBQ that doesn’t include chocolate, here are a couple of great options to consider. And don’t worry—you don’t need to say goodbye to those chocolate chip cookies or silky smooth chocolate mousse forever!   Apple Pie A classic apple pie is an American staple—and it’s great for summertime festivities since it can withstand the heat fairly well with... Read More
Bake the New Lemon Cake Quest Bar into These Delicious Lemon Scones

Bake the New Lemon Cake Quest Bar into These Delicious Lemon Scones

The Quest Lemon Cake Protein Bar is delicious all by itself, but if you’ve got the time and love to go the extra mile for your breakfast treats, we highly recommend you transform them into these craveable breakfast scones. They go great with a morning coffee or tea and are sure to be a hit with the whole family. Take a look at the full recipe below. NUTRITIONAL INFO LEMON SCONES Yields: 6 Servings |  Serving Size: 1 Scone Calories: 220 | Protein: 14g  | Fat: 13g | Net Carb: 6g  Total Carb: 14g  Prep Time:  13 minutes | Cook Time: 14 minutes total  | Total Time: ~ 30 minutes Ingredients LEMON SCONES 2 Quest Lemon Cake Protein Bars, cut into cubes 3/4 cup almond flour 1/4 cup oat flour 1 Scoop Quest Vanilla Milkshake Protein Powder 1/4 tsp baking powder 1/8 tsp salt 2 tbsp butter, cold and cubed 1 egg 1 tsp lemon extract Method Cut the Lemon Cake Bar... Read More
The Taste of This S’mores Slab Pie Doesn’t Lie

The Taste of This S’mores Slab Pie Doesn’t Lie

If you’ve got the time, we highly suggest you make this S’mores Slab Pie. I’ll keep it short because this one takes almost 3 hours to make (2 hours cooling time, so you too can chill), but it’s worth every minute. Check out the full recipe below. NUTRITIONAL INFO S’MORES SLAB PIE Yields: 16 Servings |  Serving Size: 1 Slice Calories:  130 | Protein: 4g  | Fat: 9g | Net Carb: 6g  Total Carb: 12g  Prep Time:  30 minutes | Chilling Time: 2 hours | Total Time: ~ 2hrs 45 minutes Ingredients S’MORES SLAB PIE CRUST FILLING 1 can coconut milk (full fat) 1 tbsp gelatin, unflavored 1 cup chocolate chips (sugar free) 1 tsp vanilla extract pinch sea salt TOASTED MERINGUE 3 egg whites 1/2 cup zero calorie sweetener 1/4 tsp cream of tartar Method Place the Quest Cookies into a food processor or blender and blend until small crumbs form. Add in the melted butter and pulse until combined... Read More
Helpful Tips to Curb Sugar Cravings

Helpful Tips to Curb Sugar Cravings

Sugar can be hard to break free from. Why? Well, it tastes SO good. Yet, it is possible to start to crave sugar less often and to begin to eat healthier, nutritious foods instead. And once you do start to resist the urge more regularly, you will see that you can stick with a clean eating plan that makes up mostly protein, veggies, fruit, good fats, and fibrous foods. Plus, when you do eat sugar, it’ll taste super sweet and delicious—if you’ve been a sugar addict, you might need more sugar now to get the same desired effect than you would’ve before. Here are a few ways to start to eat less sugar and pile your plate with more wholesome foods.   Starting your day without adding sugar to your coffee is a great way to set the standard for the rest of the day. Slowly Taper Down Your Intake... Read More