Ultimate list of at-home Australian online workouts to stream while in coronavirus self isolation

Ultimate list of at-home Australian online workouts to stream while in coronavirus self isolation

As of Monday 23 March, gyms nationwide were forced to close in order to help control the spread of coronavirus. However, many pivoted quickly; offering online versions of their custom classes. Here is a rolling list of the virtual gyms and fitness studios that you can help support in your local area.

Going to the gym is officially cancelled, thanks to the stricter lockdown measures introduced by the Australian government to fight the spread of COVID-19. That’s right, social distancing has morphed into physical distancing.

But never fear, the internet is (always) here. With the sudden closures, fitness providers around Australia have found creative ways to pivot their businesses so that they can continue to operate via online classes and live streams.

At body+soul, we want to support all of the small businesses who have been hit hard by these social distancing measures. Hopefully by shining a light on the gyms and studios in your local area, we might inspire you to support these Aussie businesses by signing up for a live workout, or trial a pre-recorded class.

It’s also a great opportunity to try out a gym you may have spotted from afar on Instagram, but never been able to physically get to before. Win, win!

From Indooroopilly to Ultimo, Prahran to Perth, we’ve covered every corner of the country.

Download, stream, sweat, repeat.

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New South Wales

Sydney region

Who: Up!Cycle

What: Spin studio

Where: Potts Point, find them here

Who: Woke Yoga

What: Yoga studio

Where: Potts Point, find them here

Who: Studio Combined

What: Pilates and barre studio

Where: Darlinghurst, find them here

Who: Fit Fighters

What: Boxing and fitness centre

Where: Bondi Junction, find them here

Who: Sydney Yoga Collective

What: Yoga studio,

Where: Bondi Junction, find them here

Who: Pilates Moves

What: Pilates studio

Where: Double Bay, find them here

Who: Camperdown Fitness

What: Gym and fitness centre

Where: Camperdown, find them here

Who: Central Pilates

What: Pilates studio

Where: Ultimo, find them here

Who: Accelerate Strength

What: Gym and fitness centre

Where: Rozelle, find them here

Who: Goddess Outdoor Fitness

What: Outdoor gym and bootcamp for mums and bubs

Where: Rozelle, find them here

Who: Muse Pilates Studio

What: Pilates studio

Where: Dulwich Hill, find them here

Who: Selph Health Studios

What: Holistic wellness centre (yoga and mediation)

Where: Roseberry, find them here

Who: Balanced Bodies Lifestyle Clinic

What: Exercise physiology telehealth studio

Where: Cremorne, find them here

Who: The Gym

What: Strength and conditioning gym

Where: St Leonards, find them here

Who: Plexus Personal Training

What: Fitness centre

Where: Pymble, find them here

Who: Unearthed Vitality

What: Group training and fitness centre

Where: Gordon, find them here

Who: Sculpt Barre Fitness

What: Pilates studio

Where: Manly, find them here

Who: The Cube Gym Functional Health and Fitness Centre

What: Gym and fitness centre

Where: Brookvale, find them here

Who: ZCF HIIT Studio

What: HIIT studio

Where: Cromer, find them here

Who: Energize Health Club

What: Gym and fitness centre

Where: Frenchs Forest, find them here

Who: Fitness Boxx Gym

What: Gym and fitness centre

Where: Warriewood, find them here

Who: For the love of Yoga Flo Yoga

What: Yoga studio

Where: Newport, find them here

Who: Crossfit Avalon

What: Crossfit studio

Where: Avalon Beach, find them here

Who: F45 Avalon

What: F45 training

Where: Avalon Beach, find them here

Who: Surfside Tribe with Louise Kelly

What: Yoga studio

Where: Northern Beaches, find them here

Who: Nin yoga

What: Yoga studio

Where: Western Sydney, find them here

Who: F45 Training Engadine

What: F45 training

Where: Engadine, find them here.

Who: InPursuit Fitness

What: Gym and fitness centre

Where: Jamisontown, find them here

Who: WSKK Martial Arts

What: Martial art training

Where: Leumeah, find them here

Who: The HIIT Movement

What: HIIT studio

Where: Rouse Hill, find them here

Regional NSW

Who: YogaNess

What: Yoga Studio

Where: Albury, find them here

Who: Coastal fitness movement

What: Fitness gym

Where: Kiama Downs, find them here

Who: Empire Strength Co.

What: Fitness gym

Where: Orange, find them here

Who: Unwind Pilates Studio

What: Pilates studio

Where: Newcastle, find them here

Who: Esprit Pilates

What: Pilates studio

Where: Hawkesbury, find them here

Who: StudioMove

What: Yoga and pilates studio

Where: Woolgoolga, find them here

Who: Fleurwellbeing

What: Pilates studio

Where: Charlestown, find them here

Australian Capital Territory

Canberra

Who: Canberra Fitness Center

What: Bootcamp, HIIT, Crossfit fitness

Where: Mitchell, find them here

Queensland

Brisbane region

Who: Duo Pilates

What: Pilates studio

Where: Camphill, find them here

Who: BodyFit and Flex Pilates Studios

What: Barre and Pilates studio

Where: Birkdale, find them here

Who: Fit360 Movement

What: Gym and fitness centre

Where: Brisbane, find them here

Who: Y.C.V Dance

What: Dance studio

Where: Brisbane, find them here

Who: EvoPrime Fitness

What: Gym and fitness centre

Where: Cannonvale, find them here

Who: VIVA Pilates Studios

What: Reformer Pilates studio

Where: Manly West/Clayfield/Everton Hills, find them here

Who: Start Pilates

What: Pilates studio

Where: Albany Creek, find them here

Who: Achieving You

What: Group training and fitness

Where: Kedron, find them here

Who: any.BODY Pilates & Exercise Physiology

What: Reformer Pilates

Where: Milton, find them here

Who: Inna Essence

What: Pilates and barre studio

Where: Underwood, find them here

Who: Shri Yoga

What: Yoga studio

Where: Brisbane City, find them here

Who: Movement Vitality – Yoga and Mobility

What: Yoga and mobility studio

Where: Indooroopilly, find them here

Who: West End Yoga Centre

What: Yoga studio

Where: South Brisbane, find them here

Who: New Dawn Pilates & Yoga

What: Pilates and yoga online studio

Where: Cleveland, find them here

Regional QLD

Who: The Owl Fit

What: Bootcamp training

Where: Toowoomba, find them here

Gold Coast

Who: Pilates and Co

What: Pilates, stretch, mobility studio

Where: Gold Coast, find them here

Who: The MerryMakerSisters/MerryBody

What: Yoga, Pilates and meditation online studio

Where: Gold Coast, find them here

Who: The Mummy Trainer

What: Holistic pregnancy and motherhood fitness

Where: Burleigh Heads, find them here

Sunshine coast

Who: Vibe Fitness Studios Caloundra

What: Gym and fitness centre.

Where: Caloundra, find them here

Who: Inflow Pilates and Wellness

What: Pilates studio

Where: Caloundra, find them here

Who: Full Force Fitness

What: Gym and fitness centre

Where: Sunshine Coast, find them here

Victoria

Melbourne region

Who: Core Plus Studios

What: Pilates and yoga infusion

Where: Multiple locations in Melbourne and surrounds, find them here

Who: The Mobile Myo

What: Pilates and stretching

Where: Melbourne, find them here

Who: Upstate Studios

What: Reformer Pilates, yoga and boxing

Where: Melbourne, Geelong, Torquay, find them here

Who: Kaya Health Clubs

What: Wellness gym and studio

Where: Melbourne CBD and Prahran, find them here

Who: Yoga 8

What: Yoga studio

Where: Prahran, find them here

Who: T-Form Pilates

What: Pilates studio

Where: Toorak, find them here

Who: Salt Pilates Studio

What: Pilates studio

Where: Balaclava, find them here

Who: Studio PP

What: Reformer Pilates

Where: South Yarra, find them here

Who: Bodhi & Ride

What: Cycling studio

Where: South Yarra, find them here

Who: One Hot Yoga & Pilates

What: Yoga studio

Where: South Yarra, find them here

Who: Kula Yoga

What: Hot flow yoga

Where: Hawthorn and Hampton, find them here

Who: NOAH training

What: Pilates-inspired strength training

Where: Richmond, find them here

Who: Run Club

What: Running studio and reformer pilates

Where: Cremorne, find them here

Who: The Habitat Space

What: Pilates, yoga, HIIT and barre studio

Where: Malvern East, find them here

Who: Linked – Training and Nutrition

What: Gym, diet and fitness centre

Where: Sandringham, find them here

Who: Downhard Duck & Co

What: Pilates and yoga

Where: Springvale, find them here

Who: Hamilton Fitness

What: Personal training and fitness gym

Where: Carlton, find them here

Who: The A Life

What: Medical movement studio

Where: Carlton North, find them here

Who: Good Vibes Yoga

What: Yoga studio

Where: Collingwood and Northcote, find them here

Who: Body Fit Training Collingwood

What: Gym

Where: Collingwood, find them here

Who: JP Fitness Training

What: Fitness group training

Where: Pakenham, find them here

Who: Switch Health and Fitness

What: Gym

Where: Langwarrin, find them here

Who: Kumite Martial Arts Academy

What: Martial art training

Where: Nunawading, find them here

Regional VIC

Who: FitXCore

What: Strength and conditioning studio

Where: Torquay, find them here

Who: Everfit by Louise

What: Personal training and fitness

Where: Shepparton, find them here

Who: Kangatraining Clarkson and Surrounds

What: Mother’s gym and fitness

Where: Moyhu, find them here

Who: Fitness4Me

What: All womens fitness gym

Where: Wangaratta, find them here

Who: Bizy Bodies Health and Fitness

What: Gym and fitness centre

Where: Wallan, find them here

Who: Legacy Pilates & Barre

What: Pilates and barre studio

Where: Croydon, find them here

Who: Bikram Original Hot Yoga

What: Yoga studio

Where: Geelong, find them here

South Australia

Adelaide

Who: The Barre Clinic

What: Barre, yoga, ballet, HIIT and pilates studio

Where: Unley, find them here

Who: Nourish & Flourish Fitness

What: Gym for females

Where: Valley View, find them here

Western Australia

Perth

Who: Roar Fitness 247

What: Fitness gym

Where: Cockburn Central, Canning Vale and Bibra Lake, find them here

Who: RFX Athletic

What: Weight training gym

Where: Cockburn Central, find them here

Who: Roar Pole Fitness

What: Pole fitness training and dancing studio

Where: Jandakot, find them here

Who: Myall Yoga & Wellbeing Studio

What: Yoga studio

Where: Perth CBD, find them here

Who: Vital Beat Yoga

What: Yoga studio

Where: Midland, find them here

Who: Yoga Flourish

What: Yoga studio

Where: Huntingdale, find them here

Northern Territory

Darwin

Who: Yoga Territory

What: Yoga studio

Where: Darwin City, find them here

More essential coronavirus reading:

Read up on what the government lockdown means for you, understand why Aussie doctors are up arms, be aware of the ‘hidden symptom’ of COVID-19 carriers, prepare yourself for the long-term mental health effects of the pandemic, get your sweat on at home with these free online workouts before reviving your over-washed hands with this DIY balm, and then console yourself with these unexpected joys.

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