If fitness and well being are your obsession, check out the newest celebrity exercise tendencies, from yoga to pilates, and the whole lot in between. Contreras wants to make your butt look better. The writer and trainer says he developed an obsession with glutes after rising up with none to talk of. Now The Glute Guy” develops packages Women’S Health and writes books to help others attain perfect posteriors. His hip-thrusting workout has undoubtedly reworked the lives—and butts—of a whole lot. Contreras additionally holds a PhD in sports activities science and fills his Instagram with information about new studies, so you understand these butt-sculpting exercises are science-backed.
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