Fitness
Indoor activities that burn the most calories

Indoor activities that burn the most calories

You don’t need to sweating through vigorous at-home exercises to burn calories. Some of the everyday activities you’re doing in self-isolation may still be helping you stay active.  Even if you are managing a daily workout during isolation, chances are that your NEAT is far lower than usual. NEAT stands...

B+S LIVE: Total body barre with Emma Seibold 

B+S LIVE: Total body barre with Emma Seibold 

Get everything moving (and shaking!) with Emma Seibold’s full body burner. Source link … Read More

B+S LIVE: Heart-starting HIIT with Sam Woods

B+S LIVE: Heart-starting HIIT with Sam Woods

Get your heart pumping and your body moving with this high intensity from Sam Wood. Source link … Read More

watch body+soul LIVE @ home video

watch body+soul LIVE @ home video

We’ve called on the likes of Sam Wood, Tiffiny Hall and Corey George and created a 14-day schedule of FREE online workouts and meditations, designed to keep you healthy and happy while at home.  Social distancing and staying at home might be a necessity right now, but it doesn’t make...

$8 solution to a total home gym while self-isolating

$8 solution to a total home gym while self-isolating

Stay in tip-top shape during coronavirus self-isolation with one piece of equipment. As gyms were forced to close down across Australia after strict social distancing and gathering measures were enforced to curb the spread of COVID-19, people have been looking for alternatives to maintain their fitness. Fortunately, working out at-home...

Trending
13 Amazing Benefits of Weighted Blankets

13 Amazing Benefits of Weighted Blankets

Weighted blankets have gained popularity in recent years due to the host of physical and mental health benefits they provide....

8 Home Remedies for Hidradenitis Suppurativa, Causes & Symptoms

8 Home Remedies for Hidradenitis Suppurativa, Causes & Symptoms

Despite being misdiagnosed and often underreported, hidradenitis suppurativa is prevalent in 1%-4% of the worldwide population. Because it is a chronic condition, the chances of recurrence are quite high....

14 Best Home Remedies for Keratosis Pilaris (Bumps on the Skin)

14 Best Home Remedies for Keratosis Pilaris (Bumps on the Skin)

You have random bumps on the skin of your arms and alternative parts of your body over the past few months. You initially...

Benefits of Epsom Salt Bath for Weight Loss

Benefits of Epsom Salt Bath for Weight Loss

Tired of empty promises from weight loss diet plans and 15-minute belly fat burner machines? Not all diet plans are effective and...

Recent Article
Indoor activities that burn the most calories

Indoor activities that burn the most calories

You don’t need to sweating through vigorous at-home exercises to burn calories. Some of the everyday activities you’re doing in self-isolation may still be helping you stay active.  Even if you are managing a daily workout during isolation, chances are that your NEAT is far lower than usual. NEAT stands for ‘non-exercise activity thermogenesis’ and it refers to energy expended when you’re not sleeping, eating or exercising. Ways you typically boost your NEAT might include walking around the shopping centre, hiking with your mates or playing with your kids at the park. Sadly, these are off the cards for now, but there are some activities you can do at home that will boost your NEAT and burn extra calories. Like what you see? Sign up to our bodyandsoul.com.au newsletter for more stories like this. Dancing It doesn’t look like we’ll be going out dancing any time soon so why not... Read More
The yellow superhero – Is banana a superfood?

The yellow superhero – Is banana a superfood?

Banana is probably one of the most well-known and popular fruits on the planet. Not only it is delicious and widely available, but it is also quite healthy. In fact, it is the number one consumed fruit in the United States. Also, this delicious and amazing fruit is considered to be a superfood by many! In this article, we will discuss some of the banana benefits and utilization of bananas, as well as show, why we believe this is fruit has earned the status of a “superfood”. Why is it a superfood? Well, there are many good reasons this fruit is considered to be not only healthy and nutritious, but also a superfood. Firstly, according to Merriam-Webster Dictionary, a superfood is defined as “a food that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health”.  In other words, a superfood is a food... Read More
watch body+soul LIVE @ home video

watch body+soul LIVE @ home video

We’ve called on the likes of Sam Wood, Tiffiny Hall and Corey George and created a 14-day schedule of FREE online workouts and meditations, designed to keep you healthy and happy while at home.  Social distancing and staying at home might be a necessity right now, but it doesn’t make it fun. We get that. Which is why we asked some of our favourite A-list fitness trainers and meditation leaders to collaborate on body+soul LIVE @ home; a 14-day schedule of exclusive online workouts for your body, and your mind. The bespoke video-based class timetable includes 10 dynamic workouts and two meditations, all specifically designed to be done at-home, to boost your mood and get the blood flowing. The best bit? None require any fancy equipment. Oh, and did we mention every single class is free. So you can watch, and rewatch, share, and rewatch, as often as you like.... Read More