Happy St. Patrick’s Day! Gobble Some Green with These Avocado Egg Boats

Happy St. Patrick’s Day! Gobble Some Green with These Avocado Egg Boats


We’re going a little non-traditional here for our St. Patty’s Day recipe, but once you take a bite of these chili lime avocado egg boats, you’ll want them every day. The secret ingredient is our Chili Lime Tortilla Protein Chips — they add a satisfying crunchy texture and a hint of heat to spice up your St. Patty’s Day adventures.

Check out the full recipe below:

NUTRITIONAL INFO

AVOCADO EGG BOATS

Yields: 4 Servings |  Serving Size: 1 boat

Calories: 160 | Protein: 11g  | Fat: 11g | Net Carb: 2g 

Total Carb: 6g 

Prep Time:  13 minutes | Cook Time: 1-2 minutes | Total Time: 15 minutes

Ingredients

AVOCADO EGG BOATS

Method

  1. Peel the skin from the avocados and carefully remove the pit
  2. Scoop some flesh from the inside of the avocados to make room to fill them. Not too much.
  3. Crush the chips into a fine crumble and place 3/4 of the crushed chips into a mixing bowl.
  4. Add in the egg, egg whites and almond milk and whisk until smooth and fluffy.
  5. Prepare a skillet with non-stick spray and turn on medium heat.
  6. Pour the egg mixture into the hot skillet and stir continuously until the eggs begin to cook (about 1-2 minutes)
  7. Sprinkle the cheese over the top and remove from heat.
  8. Fill the avocados with the eggs and to with the remaining crushed chips. Serve immediately.