How to Box | 10 Rounds Boxing Glossary

How to Box | 10 Rounds Boxing Glossary

If you’ve ever wanted to learn how to box — or just learn how to throw a punch — get ready to duke it out because 10 Rounds is comin’ in hot. 10 Rounds with Joel Freeman is a six-week program that will teach you the fundamentals of boxing: proper boxing stance, how to punch, combinations, footwork, plus weight-lifting workouts to help power your punches. 10 Rounds is a total-body boxing workout. And there’s no need for boxing gloves or a sparring partner; you’ll be shadowboxing. But first — get to know some of the basic boxing terms that Joel will be using throughout the program. Boxing Stance Before you channel your Rocky Balboa and start throwing knuckle sandwiches, it’s important to get your boxing stance right. Why? For power and stability. A proper boxing stance generates power for your punch and helps you maintain your balance. Every punch actually starts with your feet, gaining... Read More
#mbf and #mbfa | Muscle Burns Fat

#mbf and #mbfa | Muscle Burns Fat

Growing up at her family’s gym, Super Trainer Megan Davies learned a few insider tricks to help her clients build lean muscle, burn serious calories, and get the body they’ve always wanted. Now, she’s sharing her best routines in two three-week programs designed to be done back-to-back: #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced, with VIP Early Access launching July 27 exclusively on Beachbody On Demand. “People are always asking me the secret to losing weight for good and getting a seriously toned physique. The answer is easy because it’s so simple — no matter your goals, you need resistance training. Using weights will challenge your body, causing it to consume more energy and, in turn, burn more fat,” says Megan. Muscle. Burns. Fat. This simple yet incredibly effective philosophy is what #mbf and #mbfa are all about. So, What is #mbf and #mbfa? #mbf Muscle Burns Fat... Read More
What Is BOD groups? | BOD groups Explainer

What Is BOD groups? | BOD groups Explainer

We’re always looking for new ways to make Beachbody On Demand an even more effective tool for helping you get results. That’s why we’re so excited about the upcoming addition to the app — BODgroups! BODgroups is a new community-based platform that will help you stay motivated, accountable, and connected, thanks to support from your Coach and virtual workout buddies. Combine that with new-and-improved tracking tools plus Beachbody On Demand’s 1,400+ at-home workouts, nutrition programs, and eating plans and you have the total solution for reaching your goals — all in one place! Get Better Results, Together With BODgroups We’re firm believers that the best kind of workout motivation is having the support of a group. Not only is it way more fun, but it’s scientifically proven! Studies show that you’re more likely to stick to your workout plan (or with healthier habits in general) when you have an accountability... Read More
Free Workouts Beachbody On Demand

Free Workouts Beachbody On Demand

Want to get moving but don’t know where to start? Here are all the FREE workouts you can do on Beachbody On Demand that includes sample workouts from our newest and most popular programs. Note: A Beachbody On Demand membership is required to access the full program. Free Workouts on Beachbody On Demand Shaun T Exclusive Workouts Shaun T created two new, 25-minute workouts that feature a compilation of moves from all of Shaun’s workout programs, including Focus T25, Insanity, Shaun Week, Hip Hop Abs, and more. 10 Rounds Sample Workout Joel Freeman’s shadow boxing program consists of three days of boxing training plus two days of strength-building workouts. Learn more about 10 Rounds and try the free sample workout. Barre Blend Sample Workout Elise Joan’s program is a low-impact, total-body workout that’s a fusion of ballet barre, Pilates, and cardio interval training. Learn more about Barre Blend and try the free... Read More
No-Equipment Workout On Beachbody On Demand

No-Equipment Workout On Beachbody On Demand

The best part of at-home workouts is that you don’t necessarily need a tricked-out home gym to get results — a no-equipment workout can be just as effective. Pick any no-equipment workout on Beachbody On Demand from the list below — then just throw some workout clothes on and press “play.” No-Equipment Workouts on Beachbody On Demand 1. CORE DE FORCE Joel Freeman and Jericho McMatthews created this hard-hitting program that features a unique combination of boxing, kickboxing, and Muay Thai combinations. 2. PiYo Chalene Johnson’s low-impact program is a fusion of Pilates and yoga that will help you get results without weights, without jumps, and without straining your joints. 3. CIZE If dancing is your jam, Shaun T and his crew bring the dance studio to you to teach you professionally choreographed dance workouts in this fat-burning dance program. 4. INSANITY Another classic Shaun T program, INSANITY is an advanced... Read More