Best Plant Based Swaps for Your Favorite Animal Based Meals

Best Plant Based Swaps for Your Favorite Animal Based Meals

While a beef burrito can hit the spot when you’re in the mood for something hearty and comforting, many people are veering towards going plant-based to improve their heart health, protect the environment, or just to drop a few pounds by bulking up on more fruits and vegetables. Yet, those cravings for your favorite animal based meals, like a burger and fries, steak, or a chicken salad sandwich are tricky to get rid of—and sometimes you want to indulge without going off that plant-based diet. Here are a few easy swaps to make, where you’re getting that meaty texture without eating animal protein. It’s tough to tell the difference between a real burger and plant-based burgers, but this doesn’t have any meat! Swap a Burger for a Plant-Based Burger You can purchase an animal-free burger patty from the grocery store (think: Beyond Meat, for example) and enjoy a burger at... Read More
These Wonder Woman Donuts Are Ready for You to Lasso Them Into Your Belly

These Wonder Woman Donuts Are Ready for You to Lasso Them Into Your Belly

To celebrate the release of Wonder Woman 1984, we’ve used our golden lasso to corral these delectable, dual-colored Wonder Woman Donuts. Normally, super heroes would shy away from the table with the donuts, but these are Questified Donuts you can make at home! They have a fraction of the carbs in a traditional donut and a super hero taste you can enjoy any time. Check out the full recipe below: NUTRITIONAL INFO WONDER WOMAN DONUTS Yields:  10 Servings |  Serving Size:  1/2 donut Calories: 100 | Protein: 9g  | Fat: 3g | Net Carb: 5g  Total Carb: 12g  Prep Time: 10 minutes | Cook Time: ~17 minutes | Total Time: 27 minutes  Ingredients DONUTS GLAZE 1 scoop Quest Vanilla Milkshake Protein Powder 1 tbsp zero calorie sweetener 1/2 tsp vanilla extract 4 tbsp almond milk 1-2 drops blue food coloring 1-2 drops red food coloring 1 tbsp gold and white sprinkles Method Preheat the oven to 350 degrees F and prepare... Read More
Healthy Winter Flavors | Recipes

Healthy Winter Flavors | Recipes

Winter may bring the cold and — depending on where you live — snow, but it also brings tasty, comforting flavors and foods. And whether you love winter or you’re counting down the days until spring, classic flavors like peppermint, ginger, cinnamon, chai, orange, and cranberry help make the chilly season more enjoyable. Here are the best ways to savor your favorite winter flavors! 1. Peppermint Peppermint is tasty on its own, but pairing this signature winter flavor with mocha makes it even better. Nix those high-calorie, high-sugar peppermint mochas from the coffee shop in favor of a healthier take on this classic combo: our limited-edition Peppermint Mocha Plant-Based Vegan Shakeology. This nutritional secret weapon offers the seasonal flavor you crave, along with high-quality protein, antioxidants, vitamins, minerals, and a whopping 6 grams of fiber per serving. Use Peppermint Mocha Shakeology for your post-workout shake, or whip up a healthier holiday... Read More
Best Tips for Doing Virtual Workouts at Home

Best Tips for Doing Virtual Workouts at Home

Working out at home can be hard, especially if you’re used to do group fitness classes, working with a trainer or having an accountability partner. Plus, you’re likely staring at a computer screen where there’s softer or less stimulating music. It can make the workout seem boring and unlike the experience you’d often expect when exercising in a group setting or at a busy gym. Yet, you can get into the groove with virtual workouts as long as you find workouts that appeal to you, instructors you enjoy, and the proper equipment needed for the exercises that are chosen. Here are the best ways to shape your mindset and feel prepared for virtual workouts at home. Have Your Equipment Ready It’s a good idea to invest in a pair (or even a few pairs) of weights, as well as any other equipment you’d need for the types of classes and... Read More
The Difference Between Probiotics and Prebiotics and The Best Foods to Eat to Get Both

The Difference Between Probiotics and Prebiotics and The Best Foods to Eat to Get Both

You often hear of probiotics, which are found in foods such as Greek yogurt, kimchi, and sourdough bread, but you should also be eating prebiotic-rich foods, like artichokes and bananas, which help feed the probiotics and help them act more efficiently in your digestive system. And prebiotics are surely less known. Here’s the difference and why you need both. The Dynamic Duo Basically, probiotics and prebiotics are dynamic duo—the prebiotics are what fuel the probiotics to keep your gut microbiome healthy. Your gut microbiome needs a balance of bacteria to keep digestion smooth and to keep your immune system high. You have a host of gut bacteria, and when you eat greasy, fatty foods or high-sugar foods, you introduce bad gut bacteria into your system. That’s why you need a host of gut-friendly bacteria, in the form of probiotics, to regulate the system and balance it out. And to help... Read More