6 Secrets of Miranda Kerr Health and Nutrition Tips
1. Detox twice a year
One of the most effective ways Miranda can maintain a healthy weight and great skin is to detox every six months. Detoxing stimulates the body’s natural cleansing process to eliminate excess toxins that contribute to fatigue, weight gain, cellulite, poor sleep, and mood changes. This involves cutting out foods that contribute to toxicity – gluten products (such as wheat), dairy, coffee, alcohol, sugar, and red meat for two to four weeks.
2. Take a probiotic every day
Probiotics, best kept refrigerated help to maintain healthy digestion, reduce inflammatory responses, regulate our bowel function and boost immunity, so they are one of the best ways to prevent the common cold and flu viruses as well as digestive upsets.
3. Swap coffee for green tea with fresh ginger
Many models drink coffee to speed up metabolism but it increases the production of adrenaline and places stress on liver disease. Miranda swap coffee for green tea with a few slices of fresh ginger to soothe the nervous system.
4. Nurture the nervous system
Miranda has an incredibly busy schedule, working up to 16 hour days and been in a different city every second day, so keeping her stress levels at bay a crucial to her overall health. To combat the effects of stress recommend, Miranda takes vitamins B and C daily, in conjunction with a balanced diet, regular exercise, and daily meditation.
5. Get enough beauty sleep
Because Mandalas has to look her best at all times, getting enough sleep is vital. Get to bed as early as possible before midnight as these hours are the most crucial for getting a good rest. Fatigue also drives the body to eat more so steer clear of eating 3 hours before bedtime to avoid weight gain and promote good digestion.
6. Try coconut oil
Staying in shape doesn’t mean cutting out all fats. Unrefined coconut oil speeds up your metabolism aiding weight loss, and also contributed to a clear and flawless complexion. Miranda uses it for cooking and on her skin as a light moisturizer.