How “Dieting” During Holidays Might Backfire and What to do Instead

How “Dieting” During Holidays Might Backfire and What to do Instead

It’s a good idea to try and eat as healthy as possible and fit in fitness during the holiday season. Just think of all the indulgences, like eggnog or pecan pie, and the social obligations, whether in a small gathering or virtual, you need to attend that are centered around holiday foods and more sedentary habits. Plus, if your schedule is busy, it can be hard to stay motivated in the gym—especially when the temperatures drop and you just want to snuggle up indoors in comfy clothes with Netflix. Yet, you may want to focus more so on maintaining your weight and keeping healthy habits, like eating clean foods for the most part as well as keeping a fitness routine, as opposed to dropping the pounds. This isn’t the time to try and slim up but rather to just adapt good habits that will keep you well during the holidays... Read More