7 Benefits of Fruits and Vegetables

7 Benefits of Fruits and Vegetables

You’ve been hearing the advice to “eat more fruits and vegetables” for as long as you can remember — and for good reason. Produce is a key part of a balanced diet — in fact, according to the Academy of Nutrition and Dietetics, fruits and vegetables should fill up half your plate. But there are even more reasons to eat your greens (and reds, and yellows, and oranges) than you might realize. Here are some of the biggest benefits of eating fruits and vegetables: 1. They’re Full of Nutrients For most of us, this is probably the first benefit that comes to mind: Fruits and vegetables are packed with vitamins, minerals, and phytonutrients. A diet rich in fruits and veggies can help you get the nutrients your body needs, including (but definitely not limited to) vitamin C, vitamin A, fiber, folate, and potassium. Different fruits and veggies are nutritional powerhouses for different reasons, so... Read More