12 Craveable Healthy Snacks for Zoom Breaks

12 Craveable Healthy Snacks for Zoom Breaks

If you spend your days alternating between Zoom meetings and trips to the fridge, it pays to keep your kitchen stocked with healthy snack options. “With so many of us still working at home, having healthy snack options is important to help break up our days, and keep ourselves focused on the tasks at hand,” says Tiffany Ma, R.D., a registered dietitian and nutrition coach in Brooklyn, NY. The key is to find snacks that offer a good mix of protein, carbs, and fat to tide you over between meals. To keep your snack a true snack — and not a full meal in disguise — stay within a range of 150 to 300 calories. These 12 healthy snack ideas fit the bill. Grab one during your next Zoom break! 1. Baby Carrots with Hummus Dip a cup of baby carrots into 2 tablespoons of hummus and you’ll score a fiber-... Read More
How to Do the #mbf Side Sit Throughs

How to Do the #mbf Side Sit Throughs

If you recently started your fitness journey, you may find yourself checking the mirror for the first signs of visible triceps and wondering: How long does it take to build muscle? The exact answer depends on a number of different factors, including your age, your starting point, your workout regimen, your nutrition plan, and genetics. After you start a new workout program, it may take a couple of weeks to start seeing noticeable muscle. But even before you can see it in the mirror, you’ll be gaining muscle and getting stronger. And as a beginner, you don’t have to put in hours of heavy lifting each day to get those results. A short, effective strength workout is enough to build muscle — like the #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced workout programs, which are designed to sculpt a stronger physique in as little as 25 minutes a day. Even... Read More