How to Get the Most Benefits from Coffee

How to Get the Most Benefits from Coffee

Coffee is your friend—it wakes you up when you’re feeling groggy and sluggish, it tastes great (who can argue with that?), and it can fuel your performance in the weight or cardio room from that much-needed caffeine boost. Yet, there are ways to maximize those coffee benefits simply by altering the way you enjoy it and by avoiding any mistakes that can turn your glorious cup of java into a calorie and sugar bomb or a stimulant that messes with your sleep schedule. Here are a few tips to keep in mind that will allow you to make the most of your coffee intake and not have any negative side effects that can come from regularly drinking it in the day. Keep it Plain and Simple Instead of whipping up a frothy caramel cappuccino with a couple pumps of sugary syrup and caramel drizzle or giving into the PSL craze... Read More