11 Grocery Shopping Tips to Make Life Easier

11 Grocery Shopping Tips to Make Life Easier

When you’re trying to stock your kitchen with healthy foods, grocery shopping may feel like an overwhelming task. The shelves are overflowing with options, so how can you make sure you’re choosing foods that support your nutrition goals and won’t break the bank? We asked dietitians for their best grocery shopping tips to help you get the most nutritional bang for your hard-earned buck. 1. Take an Inventory of Your Kitchen It’s fine to stock up on extras of the essentials you use most often. But buying more than you need can take up precious fridge space and lead to more waste — especially if it’s a perishable item. So before you go grocery shopping, do an inventory check of your fridge, freezer, and pantry. Then build your grocery list from the items you don’t have, recommends Lydia Tegwyn Mosher, RD, a registered dietitian based in Toronto, Canada Apps like Pantrify, NoWaste, and KITCHENPAL can... Read More