Salad Ingredients That Seem Healthy But Actually Aren’t

Salad Ingredients That Seem Healthy But Actually Aren’t

A salad seems like a good choice when you’re trying to lose weight or add more produce and healthy foods into your diet. And if often is! Yet, the greens alone don’t make it a light, wholesome choice—the ingredients you choose as toppings matter too. For example, some toppers are better than others, and while you know not to go for crispy croutons or fried wontons, for example, there are actually are couple of healthy-sounding toppers that can set you back a few hundred calories and excess grams of sugar or sodium. And the worst part? You would never know! These are some diet disasters that you should be wary of when you’re creating a fresh salad from scratch. Don’t be fooled by their “health halos,” and choose a better set of toppers instead! Sure, a kale salad sounds great and healthy, but when you factor in the dried cranberries... Read More