Pumpkin Nutrition: Facts & Health Benefits

Pumpkin Nutrition: Facts & Health Benefits

No matter where you live, the beginning of fall marks a favorite time of year for many people: pumpkin spice season. From coffee to cookies to side dishes, this is the season when pumpkin starts popping up everywhere, and for good reason — along with its distinctive sweet-and-savory flavor, pumpkin is also a nutritional powerhouse. Put on your favorite cozy sweater and learn more about pumpkin nutrition. Pumpkin Nutrition Facts If you’ve only been eating pumpkin in pie form, it’s time to expand your options with this highly versatile member of the winter squash family. Botanically speaking, pumpkins are a type of fruit — but because they’re not super-sweet, they also work well as a “culinary vegetable.” (Pro tip: Learn more unusual and fun facts about this orange fruit!) A half-cup serving of canned pumpkin has 50 calories, 2 grams of protein, and 11 carbohydrates. It also provides several key nutrients, including: Fiber supports... Read More
Is It OK to Work Out With an Injury?

Is It OK to Work Out With an Injury?

Sticking to your workout schedule brings plenty of rewards — like sculpted muscles, better cardiorespiratory endurance and health, and reduced anxiety and depression. But when you’re sidelined with an injury, you may wonder how quickly you can get back to your workout routine. First things first: The answer depends on several factors, including the type of injury you’re dealing with and the intensity of your usual workouts. So when you’re nursing an injury, it’s important to check with a doctor or physical therapist before resuming your workouts. They can help you determine what exercises you should and shouldn’t do right now, and how to prevent further injury. If you’re wondering if it’s okay to work out with an injury, here’s information that may be helpful for you to know. When Can I Start Working Out After An Injury? That depends on the injury itself, and how your post-injury recovery is going. “I would encourage individuals... Read More