Why You Need the BOD Rope for #mbf and #mbfa

Why You Need the BOD Rope for #mbf and #mbfa

When you’re starting #mbf Muscle Burns Fat or the #mbfa Muscle Burns Fat Advanced program, you could use whatever jump rope you have at home. Or you could mimic having a jump rope without actually using one. So why use the BOD Rope, which is a type of weighted jump rope, when you can replicate the motion without one? Plenty of reasons. Mostly, it’s that this rope was designed specifically for these programs! Here are five good reasons to consider adding the BOD Rope to your #mbf and #mbfa workouts. 1. The workouts are designed with the BOD Rope in mind In both workout programs, Super Trainer Megan Davies uses the BOD Rope in many ways to perform cardio intervals, according to Cody Braun, CPT, Beachbody’s Assistant Manager of Fitness. In the Core Circuit workouts, you’ll use the BOD Rope for about half of the intervals. In all the strength training workouts, you’ll use the rope for one-minute... Read More