What Really Happens if You Skip Your Workout

What Really Happens if You Skip Your Workout

Our bodies need time for rest and repair, so taking a day or two off each week can be a great way to keep our bones and muscles healthy and to avoid overtraining and injury. For you, that means don’t freak out if you skip one workout or two because you’re not feeling up to it or are going on vacation—you will be able to bounce back and you might be doing the best thing for your body, anyway! Yet, when that one or two days turns into weeks and more, it can become a pattern of lack of exercise that can be hard to break free from. And if you’re no longer working out regularly, it can lead to a few mental and physical changes over time. That’s what you want to avoid, as getting into a habit of regularly working out can be hard! Here’s what really happens... Read More