Things That Happen if You Do Too Much Cardio

Things That Happen if You Do Too Much Cardio

When we think of working out, we often consider activities that make us sweat and get that heart rate up fast—think a run, cycling, HIIT and boxing. And it’s super important to do enough aerobic exercise in the week, as cardio is great for weight loss and maintenance and for benefiting your heart, as it gets your blood flowing, it burns calories, and it can help you reach your fitness goals. Yet, there is a thing as too much cardio—and perhaps too little strength training. When you’re overdoing it cardio, you could actually hurt your body in the long run. What can happen? Here’s what you might notice if you are doing too much cardio in the week (whether too many sessions or too long of ones!), and why it isn’t good for your health or muscles. You Lose Muscle & Can’t Define It If you’re doing too many cardio... Read More