Signs You Are Dehydrated and How to Fix It

Signs You Are Dehydrated and How to Fix It

Your body is mostly made up of water, which you lose throughout the day, so it makes sense that you need to stay hydrated to replenish lost stores. Yet, it’s hard to know if you are dehydrated and should reach for another glass of water. In general, it’s a good rule to drink a glass every hour or so and to have a reusable bottle on hand to fill it up throughout the day—this can ensure you’re drinking enough fluids to keep your body strong and hydrated. Yet, it can be difficult to remind yourself all the time. If you’re not sure if you’re dehydrated, here’s what to look for, as well as how to fix it. You Constantly Feel Hungry You body’s response to being thirsty is the same as the response when you’re feeling hungry. So if you’re constantly running to the cookie jar for snacks throughout the... Read More