What to Expect if You Stop Eating Meat

What to Expect if You Stop Eating Meat

Meat can be a rich source of protein and iron, but you might choose to ditch the chicken and beef for plant-based protein instead. Whether or ethical or environmental reasons, or perhaps for weight loss efforts, eating less meat, or cutting it out altogether, is becoming increasingly popular. Yet, if you are going to go meatless, there are a few things you should know beforehand to prepare for the transition phase. Here’s what to expect in the short-term and long-term if you’re swapping beef for beans. You Might Be Hungrier If you are ditching animal protein for plant foods, you might not fill up as fast as you normally would from dense, hearty meat, which is thicker in texture and higher in fat and calories. If you’re struggling to feel satiated off of more greens, nuts, seeds, and legumes, then add more protein and fat to the dish and increase... Read More