Cauliflower Nutrition: Facts & Benefits

Cauliflower Nutrition: Facts & Benefits

Cauliflower doesn’t always get a lot of love. When you’re trying to “eat the rainbow,” this white cruciferous veggie — a cousin to broccoli and Brussels sprouts — might get overlooked in favor of more colorful options. But don’t underestimate the nutritional value of cauliflower. “Although cauliflower is a white-colored food, which is often associated with fewer nutrients, cauliflower is very nutritious!” says Beachbody nutrition expert Quyen Vu. If you’ve been bypassing cauliflower on your weekly shopping trip, you may want to give it another look. Here are all the health benefits of cauliflower and the best ways to add it to a healthy diet. Cauliflower Nutrition Facts If you’re trying to determine if a food is healthy, consider its nutrient density — the ratio of beneficial nutrients to the calorie content. “Cauliflower ranks super high by this parameter,” says registered dietitian Mindy Haar, PhD, RDN, clinical associate professor and chair... Read More
6 Boxing Techniques to Help Improve Your Skills

6 Boxing Techniques to Help Improve Your Skills

To the uninitiated, boxing might seem like little more than a legal bar fight. But give boxing a try and you’ll quickly find it’s a sport that requires serious skill and strategy. It’s not just about climbing in a ring and slugging it out — as you train, you’ll develop your own personal boxing style and learn key defensive boxing techniques. Of course, you also need to learn how to throw a punch — but all those jabs, hooks, and uppercuts are only part of the picture. There’s also defense, footwork, timing, and ring tactics. It can take a lifetime of practice to do it well — but there are plenty of benefits to reap along the way. Ready to take a deeper dive? Take a look at our breakdown of styles and defensive techniques below. What Are the 4 Styles of Boxing Once you find out what type of boxer you... Read More