The Best Foods for Stronger Bones

The Best Foods for Stronger Bones

As you age, your bones become more fragile and bone density decreases—which can put you at risk for developing muscle loss, osteoporosis, and fractures or injuries. Yet, you can increase bone density and keep your bones strong and well with the right foods. What are these? Foods high in calcium, protein, and magnesium can build bone mass and muscle, so you’ll want to eat a variety of foods that contain these three powerful nutrients. And if you do think you’re more prone to risk of osteoporosis (it’s genetic!) or are on a diet where you aren’t eating these types of foods, you might want to supplement with your doctor’s approval. Either way, the best method to build stronger bones is through diet, rather than supplementation. So, work these delicious and versatile foods into your meals and snacks. Yogurt Yogurt is rich in calcium and protein, so enjoying one for a... Read More