The Best Things to Pair With Protein Bars for a Complete Meal

The Best Things to Pair With Protein Bars for a Complete Meal

Protein bars are great for settling the munchies and providing a fast dose of protein, and several are high in grams—offering 20 grams in just one bar! Yet, protein bars are also generally around 150-250 calories, which is more in the snack zone. And if you’re having a meal, where you’ll need an extra 150-300 calories, depending on your activity level, you’ll need to find ways to tack on additional calories and nutrients to reach your daily macronutrient requirements and get those extra vitamins and minerals. That protein bar may not contain enough calories to really fuel your body and keep you full until your next meal or snack. Plus, if you don’t eat enough during the day, you could cause muscle deterioration, fatigue and irritability, weakened performance during workouts, and malnourishment, which may increase risk for disease, too. Luckily, you can use a protein bar as a great starting... Read More