The Best Ways to Increase Protein at Breakfast

The Best Ways to Increase Protein at Breakfast

Protein is a major macronutrient that is great for boosting satiety, keeping you fuller longer, and building strong muscles. Plus, if you eat it after a morning workout with breakfast, you’ll get that immediate muscle recovery, too, so you can avoid joint and muscle fatigue and pain. Yet, it can be hard to make sure you’re getting enough protein throughout the day, especially at breakfast. Breakfast foods often contain more carbs than protein, like cereal and granola, pastries, pancakes, and more. However, you can totally find protein-rich foods to eat for breakfast and pair wisely to make sure you’re getting enough in that morning meal. It will keep hunger at bay until lunch and you’ll give your brain and body that boost it needs to perform well and be most productive. Here are the best ways to increase protein during breakfast. Eat a Protein Bar If you’re the on the... Read More