How to Help Someone Lose Weight

How to Help Someone Lose Weight

The Mindset Membership is the monthly companion to Beachbody’s premium nutrition program, 2B Mindset, created by Ilana Muhlstein, M.S., RDN. Learn more about The Mindset Membership.  Sign up for The Mindset Membership now — your first 30 days are free! When you’re trying to eat healthy, exercise, and make lifestyle changes that are necessary to reach your goals, support from your loved ones can be a huge source of strength. But what if your friends and family don’t support your goals? In a series of June Topic Videos for The Mindset Membership, Ilana and her husband Noah talk about the challenges of trying to lose weight if the people around you aren’t onboard. Ilana starts where it all begins — at home. In one of the videos, she and Noah share how they got on the same page with her weight-loss goals and how they figured out what worked — and what didn’t. For... Read More