How to Use Resistance Bands for a Killer at Home Workout

How to Use Resistance Bands for a Killer at Home Workout

If you’re looking for a great tone-up exercise that doesn’t require machines or gym equipment, look no further than the mighty resistance band. What makes them so great? Resistance bands are easy to use, you can take them anywhere, and they sculpt and lean out muscles. Plus, they add a greater challenge to any bodyweight moves, such as squats or glute bridges too. Here are a few benefits to note and some ways to get a great burn at home. What Makes Them So Beneficial? Resistance bands are wonderful for improving stability. “Lifting a dumbbell requires a fixed movement of the muscle whereas bands add instability to the move,” says Caleb Backe, CPT and wellness expert at Maple Holistics. This forces additional muscles to be better engaged with each move, which ultimately creates an all-encompassing workout that hits all the necessary spots. It’s also portable, so when the time comes when... Read More