Eating Better on a Budget: 10 Tips to Help

Eating Better on a Budget: 10 Tips to Help

Get the most for your food budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars and there you go eating better on a budget. 10 Tips to Help Eating Better on a Budget 1. Plan, Plan, Plan! Before you head to the grocery store, plan your meals for the week. Include meals like stews, casseroles, or stir-fries, which “stretch” expensive items into more portions.Check to see what foods you already have and make a list of what you need to buy. 2. Get the best price Check the local newspaper, online, and at the store for sales and coupons. Ask about a loyalty card for extra savings at stores where you shop. Look for specials or sales on poultry and seafood-often... Read More
Hungry all Day at Home? Here’s Why Protein Should Be Your Go-To Macronutrient

Hungry all Day at Home? Here’s Why Protein Should Be Your Go-To Macronutrient

If you’re stuck at home all day and keep heading to the fridge for a snack, it might not be just boredom or proximity to blame. Yes, mindless snacking can surely happen, and if you know that box of donuts or bag of chips is nearby, you’re going to be more tempted to indulge. Yet, it can also be because you’re lacking a super important macronutrient known for promoting satiety, so you feel fuller longer and won’t feel the urge to head to fridge (once again!). What’s this magical macronutrient? Protein. Consider protein to be your best friend at taming hunger levels and even aiding in muscle strengthening and repair—so you’ll want to eat it after tough workouts, too! How many grams of protein should you be getting exactly? “Total protein needs vary from person to person based on body weight and activity level but the minimum protein you need to maintain... Read More