How to Be a Healthy Role Model for Children

How to Be a Healthy Role Model for Children

You are the most important influencer on your child. You can do many things to be a healthy role model for children to help your children develop healthy eating habits for life. Offering a variety of foods helps children get the complete nutrients they need from every food category. With this, they will more likely to try new foods and to like more foods. When children develop a taste for many different types of foods, it’s easier to plan family meals. You can cook together, eat together, talk together, and make mealtime a family time! 10 tips to be a healthy role model for children 1. Show by Example Eat vegetables, fruits, and whole grains with meals or as snacks. Let your child see you munching the raw vegetables and let them feel you enjoy doing it. 2. Go Food Shopping Together Grocery shopping can teach your child about food... Read More