10 Tips for purchasing and storing whole grain foods

10 Tips for purchasing and storing whole grain foods

Whole grains are important sources of nutrients like zinc, magnesium, B vitamins, and fiber. There are many choices available to make half your grains whole grains. But whole grain foods should be handled with care. Over time and if not properly stored, oils in whole grains can cause spoilage. Consider these tips to select whole-grain products and keep them fresh and safe to eat. Choosing whole grain foods: 10 tips for purchasing and storing whole grain foods 1. Search the Label Whole grains can be an easy choice when preparing meals. Choose whole-grain bread, breakfast cereals, and other prepared foods. Look at the Nutrition Facts labels to find choices lower in sodium, saturated (solid) fat, and sugars. 2. Look for the word “whole” at the beginning of the ingredients list Some whole-grain ingredients include whole oats, whole-wheat flour, whole-grain corn, whole-grain brown rice, wild rice, and whole rye Foods that... Read More