Are we doing it right?

Are we doing it right?

Food and exercise: Are we doing it right? It’s all about knowing the nature of what to eat, which makes a major difference in your workouts. It’s about understanding the connection between eating and exercise. Eating food and exercising go together hand in hand.When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout to keep you fit or training for a competition. If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well-fueled before going for a workout. Studies suggest eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer duration or with higher intensity. If you don’t eat, you might feel sluggish or lightheaded when you exercise. If you plan to exercise within an hour after breakfast, eat... Read More