5 Tips for Becoming a Morning Exerciser

5 Tips for Becoming a Morning Exerciser

We get it—it can be hard to wipe the sleep from your eyes and get into that exercise mindset right upon waking up. And if you’re one to hit the snooze button a few too many times that morning, spin or HIIT class will seem impossible. Yet, it’s a great idea to get moving and sweat it out in the morning—that way you can check off that workout for the day and start your day with some good energy and that faster metabolism. There are so many times when work gets in the way of an evening workout. That commute might take longer than expected, you might get hit with another project, or co-workers might tempt you into heading into happy hour instead of that class you had booked. And sometimes you’re just plain old tired after a long day. Here are a few ways to train yourself into becoming... Read More
Chris Hemsworth’s at-home gym hacks are genius

Chris Hemsworth’s at-home gym hacks are genius

Chris Hemsworth gets creative with his workouts, proving you can use everyday household items to make the most out of your at-home sweat sessions.  There’s no doubt you’ve been bombarded with at-home workouts to try out while you self-isolate to curb the spread of COVID-19. And now Chris Hemsworth has just blessed us with savvy tricks on how to get the most out of your sweat sessions. The Thor actor shared an IGTV showcasing a full body workout with his ultimate trainer wingman Luke Zocchi. “Haven’t seen any home workouts out lately, so wanted to be the first to get one out there,” he jokes. Like what you see? Sign up to our bodyandsoul.com.au newsletter for more stories like this. But instead of using all the typical gym equipment, Hemsworth gets “creative” by using two laundry detergent bottles and a basket full of washing as weights, and a chair for... Read More