Chris Hemsworth’s trainer shares a 20-minute HIIT workout you can do at home

Chris Hemsworth’s trainer shares a 20-minute HIIT workout you can do at home

Chris Hemsworth’s trainer Luke Zocchi, shares an at home HIIT workout you can do while you self-isolate.  Thanks to the coronavirus pandemic and advice from officials to remain indoors to prevent the spread of COVID-19, we have a lot more free time on our hands. If you’re bored out of your mind while you’re self-isolating, and need an instant stress relief, at home workouts are your answer. After all, it’s crucial to keep healthy and active while on lockdown. This workout from celebrity fitness trainer Luke Zocchi – who btw, trains Chris Hemsworth – is bound to give you an energy rush when you hit that daily slump. It’s completed in three rounds, with each round repeated three times with a 15 second rest in between. What are you waiting for? Round 1 Dumbbell thrusters – 10 reps Begin standing, holding a dumbbell in each hand. Keep your heels and... Read More