Get fit from your living room with Sam Wood’s no-equipment workout

Get fit from your living room with Sam Wood’s no-equipment workout

Fitness expert Sam Wood, has compiled a list of effective and fat-burning exercises that you can do while you self-isolate.  With many businesses telling their employees to work from home, some fitness studios already closing their doors and many of us preparing for a potential lockdown… one thing is for sure, your routine is likely to be disrupted in the very near future. In a time of uncertainty and for many people, anxiety, I implore you not to stop moving. Exercise is as much for the mind as it is for the body. Not only does regular exercise support your immune system, it releases endorphins, reduces stress and promotes good mental health. If you’re cooped up at home or practicing social distancing, here’s a full body cardio workout you can do in your lounge room, no equipment needed. Like what you see? Sign up to our bodyandsoul.com.au newsletter for more... Read More