Health Benefits of Donating Blood

Health Benefits of Donating Blood

You sure would have donated blood. probably not with the intention of deriving any profit but to save a fellow human being’s life. But did you know that the act of donating blood has some unimaginable benefits? In a way, you’re additionally doing yourself a whole lot of good. Let’s get to know the amazing benefits of donating blood. Benefits of donating blood 1. Blood Donation can Reveal Potential Health problems You undergo an easy physical examination and a brief blood test before you donate blood. this is often necessary as any potential health issues unknown to you are revealed. Such issues include high blood pressure and low blood count. If there are serious problems, the clinic will not draw your blood – and you’ll be notified why. This can be good news as you now have the time to take preventive action. But keep in mind that you must never donate blood to examine the possibility of blood-borne diseases – including hepatitis B and C and HIV. You must instead consult your doctor for the same. The mini-physical examination before blood donation isn’t a substitute for a full health checkup. 2. Can Promote Heart Health Blood donation reduces the … Read More Read More
Amazing Health Benefits of Sea Buckthorn Oil

Amazing Health Benefits of Sea Buckthorn Oil

Sea Buckthorn – the cheerful orange berries usually referred to as the holy fruit of Himalayas are packed with nutrients that feed our skin. Grown in Central Asia, China, Tibet & Europe, Sea-Buckthorn is the most common species in the hippophae family. Benefits of sea buckthorn oil are loaded with vitamin C, Vitamin A, Vitamin E, organic acids and B-complex group & are proved helpful both for skin & health. Sea Buckthorn Oil Rich in Palmitoleic Acid (Omega-7 Fatty acids):Palmitoleic acid, which is found in skin lipids has the capacity of epidermal regeneration. It can reduce scars & soothes skin burns. Loaded with linolenic acid (Omega-3) & Gamma-Linolenic Acid (GLA) (Omega-6):GLA is important in skin health. It can improve blood circulation & provides ample oxygen to the skin, thus promoting skin nourishment. If your skin is deprived of this rare omega-6 acid, it tends to get drier & loses elasticity, which may cause early-aging. Linolenic Acid plays a major role in skin firming. It protects skin from water loss & has the capability to unblock pores & reduce the appearance of blackheads & acne. Abundant in vitamin A, C, E, B Complex:Found as carotenoids in sea Buckthorn … Read More Read More
7 Things Fit People Do at Work

7 Things Fit People Do at Work

Working fitness into your free time is no easy feat, but staying active while on the clock can be next-level tough. For many people, when Monday rolls around, it can be a struggle to squeeze in a full workout in between work, traffic, errands, making dinner, and family time. Luckily, there are tons of small workday habits you can develop that can help you stay on-track with your fitness goals. Worried about disrupting your workflow? Well, these habits will actually help boost your productivity, not slow you down. (Take that, boss). For example, taking a walk when you’re overwhelmed can make you a more focused and efficient worker. And if you’re the type of person who doesn’t spend a lot of time at your desk, we’ve got tips for you, too, like how to have more active meetings. Watch and learn seven healthy habits fit people practice at work: Pro tip: Looking... Read More
High Intensity Interval Training with Janine Delaney

High Intensity Interval Training with Janine Delaney

The workout below will only take you 30 minutes a day and will help you achieve (a) cardio endurance (b) overall conditioning (c) strength and (d) flexibility. These type of exercises are my favorite way to train because they provide an overall workout and can be done from anywhere. Not only will they have you looking good, but feeling good as well! Instructions: Start with the first exercise for one minute, then rest for 30 seconds before continuing on to the next. Repeat the circuit until you get to the top, then start again. Circuit should be performed three times. Total time 30 minutes Exercises: #1: Butt Jump Kick The butt jump kick is a form of dynamic cardio which is great for building endurance and strength.  I will warn you it’s a tough one, but you will quickly get addicted. This move will get your glutes, hamstrings and quads... Read More