Best Acupressure Points for Neck Pain Relief

Best Acupressure Points for Neck Pain Relief

Neck pain, don’t we all experience it at some point in our lives? Sitting cooped before our computers, or gadgets causes muscle tension or back strain. Neck pains and aches may affect one part of your neck or be dispersed. Painkillers work but indiscriminate use of pain killers can cause side-effects. Hence it is important to seek a solution that is both natural and holistic. Here, we can discuss how to treat neck pain with acupressure points. Acupressure can be easily practiced within the confines of your home. You need to find the points and massage the points to treat a particular condition. First, we need to discuss the various causes of neck pain and how Acupressure can provide much-needed relief to neck pain. Causes of Neck Pain At the end of a hard day at work, or waking up in the morning after sleeping in the wrong posture with... Read More
Functions & Ways To Boost The Levels

Functions & Ways To Boost The Levels

Serotonin is a neurotransmitter produced by the nerve cells. It is additionally referred to as the happy chemical – it regulates mood and may help alleviate depression. There are many other ways this hormone plays a helpful role in your body. In this post, we’ll look into all of these benefits of serotonin – and a bit more. Serotonin (scientifically known as 5-hydroxytryptamine) is derived from tryptophan, a vital amino acid. Tryptophan is usually found in nuts, red meat, and cheese – and its deficiency is related to several mood disorders. Serotonin impacts almost every part of your body. It regulates your emotions and stabilizes your mood. This neurotransmitter additionally reduces depression and regulates anxiety. It additionally has a role to play in bowel movements and sexual activity. It’s a precursor to melatonin – a chemical that regulates the body’s sleep-wake cycle. The several functions of serotonin in the human body throw light on its importance and different essential aspects. But before we get there, you need to know more about the benefits of serotonin – in detail. Benefits of Serotonin As it is the happy chemical, serotonin helps induce happiness and may additionally reduce symptoms of depression and anxiety. … Read More Read More
19 Things You Don’t Know About Joel Freeman

19 Things You Don’t Know About Joel Freeman

Sure, you know Joel Freeman from LIIFT4 and his martial arts-inspired program CORE DE FORCE, but do you really know Joel? He’s made grown men and women cry (himself included) with his punishing HIIT workouts, and now he’s on a mission to get people in knockout shape with his new boxing program, 10 Rounds, coming this spring. Joel may be a hardcore trainer, but he’s also a man of many interests outside the ring —  a man who loves cuddling his cats, running around with power tools, and jamming out to glam rock. Check out his idea of a perfect meal, what motivates him, and the music that always puts him in a good mood! What You Don’t Know About Me… by Joel Freeman: 1. My favorite food: Cheeseburger! With all the fixins, avocado, and a fried egg. 2. My least favorite food: KALE 3. My idea of a perfect meal: A good bourbon (like maybe... Read More
Barre Blend Shakeology Recipes | The Beachbody Blog

Barre Blend Shakeology Recipes | The Beachbody Blog

If you’re an Elise Joan fan, you know first-hand how inspiring and motivating she is throughout Barre Blend. In fact, she’s so inspiring that we created these gorgeous Barre Blend Shakeology recipes to complement the “I AM” Daily Motivation Cards that are a key part of the workouts. So, make these shakes and get ready to feel Empowered, Ambitious, Limitless, Fearless, Extraordinary, and Powerful! Barre Blend Shakeology Recipes 1. Barre Blend Signature Shake This delicious shake is Super Trainer Elise Joan’s go-to shake and with good reason. Her signature shake includes all the good things — spinach, cauliflower rice, Café Latte Whey Shakeology AND Chocolate Whey Shakeology, Collagen Boost, Digestive Health, almond butter, and organic soy milk. Get the recipe. 2. Empowered Green Shakeology Give your superpowers a boost with this Empowered Green Shakeology as part of your healthy breakfast or an afternoon snack. This vibrant green smoothie recipe is... Read More