Building Community in YouGX Classes

Building Community in YouGX Classes

When it comes to fitness there is actually some truth to the old adage: ‘there is strength in numbers,’ especially if you’re the type that plans to go at it alone. The benefits of working out in a group setting are myriad, which is why we at Youfit encourage our members to try a YouGX class! With a long list of classes offered including Yoga, Pilates, Piyo, Zumba, Kickboxing, Dance Fitness (yep, the list is still going), Cycling, Interval Training, and more, there is bound to be something for everyone regardless of fitness level and experience.  Let’s be honest – if you’ve been interested in shaking up your routine in general, it’s nice to know someone else is doing the guess work for you. So why are group exercise classes beneficial in reaching your fitness goals? We’re here to discuss the social aspects of exercise, which can be just as... Read More