92Y’s May Center is your health, health, sports and swim vacation spot. Most individuals have been so conditioned to worry about dehydration that overhydration is not on their radar. The problem is, once you ingest too many fluids, the sodium in your body is depleted, and you can start feeling symptoms just like dehydration (nausea, disorientation, headache). Plus, in keeping with Males’s Journal , in case you’re overhydrating whereas figuring out, you possibly can additionally develop one thing referred to as train-related hyponatremia (EAH)—throughout which your mind cells swell, doubtlessly resulting in unconsciousness and even dying. To prevent this lethal problem, hearken to your body. Experts say that thirst is a dependable gauge for when your physique needs water.
Sure, you must completely wipe down equipment, however by no means use your towel! One study found that sixty three p.c of train gear on the gymnasium is covered in rhinoviruses—they trigger colds; the machines and gear are also crawling with flu germs and the antibiotic-resistant staph bacteria MRSA. Many gyms supply alcohol-primarily based sprays with paper towels or antibiotic wipes to maintain issues sanitary—so use them! Different good tips to maintain you wholesome while you’re getting fit: cowl cuts, use … Read MoreContinue Reading